https://sementedechia.info/q48/ and other sites inform you about HIIT. This is high intensity interval training. This kind of training decreases fat levels in the body, builds muscle and helps you get the body that you desire in the shortest possible time.
HIIT is good as it consists of decreased periods of training, more power in each of the sessions and lesser sessions conducted per week as compared to other kinds of training. This also helps to increase the metabolism faster than other traditional methods of training.
As per https://sementedechia.info/q48/ and other sites, the training should be done for at the most 3 times a week and that too on non consecutive days. It should be done with small increases and the frequency of the training actually decreases as the individual gets more advanced.
When do men and women burn more fat
A study was conducted and it was found that men burn more fat when they exercise before eating. Whereas women burn more fat when they exercise post eating. The women who took carbohydrates before they exercised lost 22 percent more fat than those women who did not. On the other hand during the same experiment, it was seen that the men who had carbohydrates post exercising burned 8 percent fat more than the others.
Therefore, regardless of the kind of exercising followed by sementedechia.info/q48/ if you want to decrease more fat, it is advisable for men to eat post exercising and that will help them to maximize the burning of fat whereas the women should exercise after eating and that will help them get the most out of their exercising program.
Why is there a difference
The difference is there as men are more muscular and so carbohydrates are stored in the muscles as the body prefers this kind of fuel. Women burn fat to conserve carbohydrates and that is the difference.